Swim your fastest. Powered by BridgeAthletic, designed and implemented by Nick Folker – our fully customized Stroke Group and Distance Specific training programs will take you and your team to the next level.
Our program has been hardened by thousands of Olympic, NCAA, Age Group and Masters swimmers who have won 22 Olympic Medals, and over 170 team and individual NCAA Championships.
Powered by our proprietary BridgeTracker technology platform, we work with each team and individual to build the perfect program based on the competition schedule, and individual strengths-weaknesses of each athlete.
Leaderboards and Rankings
Drive competition in training and see how you stack up. Our leaderboards allow teams to host strength, flexibility and swimming test data in real time. No more clip boards, no more excel.
About usAt Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals. In our line of work, every day is a blast as we work to create a product that we wish we had when we competed. Smartphones have changed the way we live our lives by placing a powerful tool in our pockets. Among other things, this tool has changed the way we navigate, changed the way we communicate and changed the way we transact. At Bridge we are now using this tool to change the way athletes train.
You’ve seen the gadgets: you go to the gym and someone is wearing a cool digital watch, until you realize it’s much more than that. You walk into any athletic retail store and alongside the running shoes and sportswear they now showcase a bit of technology that can track your training, sleep, and much more.READ MORE
Welcome to the second installation of our four-part travel series. This episode is designed specifically for the layover portion of your airline travel. In this video, we will cover five foam rolling exercises that will help you work out some of the kinks from your flight. I have chosen the following combinations to target the.READ MORE
Compression wear has greatly increased in popularity in the athletic community over the past few years. From swimmers wearing them between trials and finals at a big meet, to triathletes and runners wearing them in competition, these sometimes neon colored sleeves/tights are hard to miss. But do these skin-tight garments actually improve performance? There are.READ MORE
Whether you incorporate naps into your daily routine or choose to opt for them when you are overly exhausted, naps can have a profound affect on alertness and performance. But when should you nap and for how long? The answers to these questions depend on the individual, and the following will help you determine the.READ MORE
This video is the first in the 4-part Bridge Travel Series. Included are 5 stretches that I like to include in a pre-travel routine to prep the body for the journey ahead. Remember, these are just a few examples from the overall routine that I have found to help combat the travel blues. To summarize,.READ MORE
Bridge coaches & athletes: competition travel and the holiday season are once again upon us. We are, therefore, shifting our focus in the Weekly Video series from breaking down exercises to offering suggestions for you on how to overcome the rigors of travel. Happy Holidays and good luck from all of us at Bridge.READ MORE
I recently returned from two weeks of travel, and despite spending those weeks relaxed on vacation, I found my body didn’t feel quite as healthy as I am accustomed to. Whether you’re traveling for business, pleasure, or competition, keeping your diet consistent can be challenging. I’d like to give you a few tips on how.READ MORE
The Power Clean Pull is the first pull exercise in the power series. Following the Dumbbell Jump Shrug, this exercise is the next step in the progression from a strength phase to a power phase. The Power Clean Pull is a compound exercise that helps the athlete develop power and speed through the hips. To.READ MORE